January 2019

Goal-setting – 3 ways to beat Blue Monday

By |2019-01-21T11:30:11+00:00January 21st, 2019|Categories: Willpower|Tags: , , |

Today is known as ‘Blue Monday’, allegedly the most depressing day of the year. But by setting goals, you can boost your willpower and beat Blue Monday. In reality, the concept of Blue Monday is actually just a marketing construct. The term first appeared in [...]

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6 steps to willpower success

By |2019-01-16T09:35:49+00:00January 16th, 2019|Categories: Career, Willpower|Tags: , |

Every year in January, the gyms are packed with the well intentioned bursting with willpower. But come February, they are often empty when the first flush of willpower has evaporated. It’s the same scenario for diets, language courses, art classes, piano lessons and other goals [...]

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3 hacks to bolster your willpower

By |2019-01-07T14:52:38+00:00January 7th, 2019|Categories: Career, Willpower|Tags: , |

As January progresses, your willpower may be flagging. Remember, it takes three weeks to form a new habit, and another nine to establish it. But now is the critical time to stay strong. By resisting short-term temptation, you can move forwards and achieve the goals [...]

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February 2018

Willpower – Strategies for Successful Resolutions

By |2018-02-14T15:01:27+00:00February 9th, 2018|Categories: Books, Founder Insights, Thought Leadership, Willpower|Tags: , , , , |

The end of January, start of February is a  crucial time for resolution enthusiasm to dribble away or die. Gyms empty by 3rd week in January, diets self-destruct and alcohol free becomes alcohol fuelled.  What we need is Willpower. Willpower, in a nutshell, is the [...]

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